Author: B-Ready B-Well
Protect The Skin You’re In
You may have heard about Kurt Vonnegut’s famous graduation speech telling graduates to “Wear Sunscreen.” It went viral in 1997 and inspired Baz Luhrmann to write the spoken word song […]
Pack Up Your Workout
Traveling this summer? Take these items for a healthy trip.
Summer is here with along with record-setting heat across the country. Advisories and warnings are in place for millions of people. And climate change seems to be making summertime hotter […]
Peeing Shouldn’t Hurt
Most of us have been there: You feel a sudden need to rush to the bathroom—and once seated, you feel a burning pain. Fifteen minutes later, you rush to the […]
Beating Jet Lag
Traveling is difficult on the body. Cramming into confined spaces like airplanes and cars for any length of time makes most of us feel stiff and sore by journey’s end. […]
Happy Feet, Happy Life!
Most of us are familiar with the phrase “happy wife, happy life”—but did you know that’s true of your feet as well? Think about it. We live in and on […]
Spice Up Your Life!
While eating out is fun, cooking at home became the norm during the pandemic. And a recent study by consumer market research firm Hunter shows that 71 percent of people […]
Ready to Level Up Your Workout? Try “Progressive Overload”
You’ve been working out for a while, and you think you’re ready for more. When you’re walking, you feel the urge to jog a bit. When you’re swimming, you add […]
Feel the Burn—then Cool It!
You’re off to a great start: You’re eating healthier, getting enough sleep and your exercise plan is going well. As your conditioning project progresses though, you may find that you’re […]
Healthy Changes are All in the Family
Starting a healthier lifestyle sounds simple. You just need to drink more water. Get more sleep. Eat more fresh veggies. Exercise. But, and here’s the great big, even enormous but: […]