Author: B-Ready B-Well
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Make Inertia Work for You
Did you learn about Sir Isaac Newton in school—you know, that English scientist who sat under an apple tree and figured out major principles of physics? Newton’s first law of […]
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Plateau? On No!
The view from a natural plateau…pretty. The view from a plateau in your exercise progress…not so much. If you’ve never reached a plateau, congratulations. You will. Everyone does. The challenge […]
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The Borg Were Wrong
No matter what the Borg (from Star Trek: The Next Generation) say, resistance is not futile. Especially if the resistance involved is adding bands to your exercise routine. Bands are […]
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How To Get Moving
Thanks to the isolation of pandemic life, demanding jobs, and winter darkness, these days we’re all sitting longer than we’d like. We’re stuck on our duffs, whether at our desks […]
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Celebrate Smart This Holiday Season
Holidays can be awesome. Fun-filled, delicious get togethers are waiting to be had by all. Family, presents, snow (when it falls), pretty lights and all the light-hearted movies and music […]
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Don’t Let the Turkeys Get You Down
Holidays are a wonderful, exciting and delightful opportunity for getting together with family and friends. That’s good…most of the time. But lots of us have family members who also bring […]
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The Balancing Act—For Your Body
If you’re a big fan of The Three Stooges or physical comedians like Jim Carrey, pratfalls make you laugh like crazy! But in real life, falling isn’t so funny, especially […]
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The Importance of Proper Workout Shoes
The late, great Marilyn Monroe said, “Give a girl the right shoes, and she can conquer the world.” That goes for workout shoes as well. Experts talk a lot about […]
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5 Ways to Boost Your Immune System
This year, the cold and flu season (coming your way right now) has a new, nasty wrinkle: the possibility of new Covid variants. So, keeping your immune system in tip-top […]
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5 Great Snack Options When You’re Stressed
As we barrel into the fall, holiday season schedules are busier, days are shorter and the calendar seems to keep moving faster. It’s a stressful time, full of obligations. Who […]