Category: Sponsored
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Make Inertia Work for You
Did you learn about Sir Isaac Newton in school—you know, that English scientist who sat under an apple tree and figured out major principles of physics? Newton’s first law of […]
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Plateau? On No!
The view from a natural plateau…pretty. The view from a plateau in your exercise progress…not so much. If you’ve never reached a plateau, congratulations. You will. Everyone does. The challenge […]
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The Borg Were Wrong
No matter what the Borg (from Star Trek: The Next Generation) say, resistance is not futile. Especially if the resistance involved is adding bands to your exercise routine. Bands are […]
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Every Challenge is an Opportunity
I’ve been sharing this lesson for years and know it to be true. But knowing this doesn’t make it any easier while going through a challenge. It’s hard to see […]
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How To Get Moving
Thanks to the isolation of pandemic life, demanding jobs, and winter darkness, these days we’re all sitting longer than we’d like. We’re stuck on our duffs, whether at our desks […]
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Lead With Your Strengths
Vince Lombardi once hosted a four day football clinic for coaches and devoted two full days to just one play, the Power Sweep. If you know football history, Vince Lombardi […]
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Peanuts Improve Cognitive Function and Reduce Stress
Foggy thinking? Forgetful? You are not alone. Many healthy individuals are frustrated that their memory and cognitive skills are not what they used to be. Surprisingly, there is help with […]
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Celebrate Smart This Holiday Season
Holidays can be awesome. Fun-filled, delicious get togethers are waiting to be had by all. Family, presents, snow (when it falls), pretty lights and all the light-hearted movies and music […]
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Don’t Let the Turkeys Get You Down
Holidays are a wonderful, exciting and delightful opportunity for getting together with family and friends. That’s good…most of the time. But lots of us have family members who also bring […]
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How Sugar Contributes to Inflammation Issues in Children
“My ankles hurt.” “It’s hard to breathe when I run.” Parents who are looking for the causes of mystery ailments like these should consider whether inflammation plays a role. Inflammation, […]